Relationships: Taking Care of Yourself in the Moment

By Margaret Paul, Ph.D. Maria consulted with me because she was frustrated about the distance she felt in her relationship with her husband, Carl. He wanted to be close to her, but she didnt feel close to him. I think the problem is that he often talks to me in a judgmental or condescending way. He sounds like a parent rather than a partner. I just hate being spoken to like that. How do you respond when he speaks to you like that? I asked. I withdraw and feel badly. Then later I sometimes try to talk with him about it, but he doesnt know what Im talking about. He thinks Im too sensitive and that I just want to blame him. How often have you had the experience of not knowing what to say in conflict? Later, after thinking about it, you think of all the things you wish you would have said. Then you go back to your partner to try to deal with the issue, only to discover that its too late - your partner doesnt understand what you are talking about. Maria, imagine that the part of you that hates being spoken to like Carl speaks to you is a small child. Would you let him speak to a child like that? No. Actually, I dont let him speak to our children like that. He speaks to them with kindness and caring because he knows that I will say something if he is mean to them. So you stand up for your children in the moment, but you dont stand up for yourself, for the child within you, in the moment? Yeah. I just never know what to say. What do you say to him later? I tell him I didnt like his tone of voice. But he isnt aware of it. Right. He will be aware of it only if you say it in the moment. Most people are not aware of their tone of voice. When you tell him about it later, he really doesnt know what you are talking about. You need to be responding in the moment for him to hear his own voice. You need to be saying something like, Carl, I hate it when you speak to me in that judgmental, parental voice. I dont feel like being with you when you talk to me like that. You have a much better chance of him understanding what you are saying when he can hear his own voice in the moment. And you will feel much better when you speak up for yourself in the moment. You will not feel so much like withdrawing when you are not abandoning yourself in the face of his judgmental tone. While Maria certainly didnt like Carls tone of voice, her distance from him was more due to her self-abandonment than to his behavior. As long as she was being a victim and not taking care of herself in the moment, she was feeling badly. Its easy to blame Carl and think that her feelings are his fault, but her feelings were really the result of not taking loving care of herself around Carl. Marie started to speak up, not blaming Carl but just letting him know her truth. To her great surprise and delight, he finally began to understand what she was saying. He was actually a caring person and just didnt realize that he was being parental and judgmental. The more Marie responded in the moment and spoke her truth, the better things got between them. Carl wasnt perfect, but Marie found that when she spoke up instead of withdrew, they were able to deal with the issue in the moment. She also discovered that the more she took care of herself in the moment instead of being a victim with Carl and with her friends and family - the more respect Carl had for her. Some of his judgment toward her was coming from his frustration over her not speaking up for herself with her family and friends! About The Author
Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?" and Healing Your Aloneness. She is the co-creator of the powerful Inner Bonding healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com. Phone Sessions Available. Article Source: http://EzineArticles.com/?expert=Margaret_Paul,_Ph.D. http://EzineArticles.com/?Relationships:-Taking-Care-of-Yourself-in-the-Moment&id=232515 why did congress ban payday loans for the military
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WHAT Dose GSM - Lock & Unlock Mean

By [http://ezinearticles.com/?expert=Victor_Epand]Victor Epand The term GSM means - Global System for Mobile Communications. It is the most popular standard for mobile phones in the world. GSM differs significantly from its predecessors in that both signaling and speech channels are Digital call quality, which means that it is considered a second generation (2G) mobile phone system. GSM is an open standard which is currently developed by the 3rd Generation Partnership Project (3GPP). From the point of view of the consumer, the key advantage of GSM systems has been higher digital voice quality and low cost alternatives to making calls such as text messaging. The advantage for network operators has been the ability to deploy equipment from different vendors because the open standard allows easy inter-operability. Like other cellular standards GSM allows network operators to offer roaming services which mean subscribers can use their phones all over the world. To help you further understand, GSM is simply a standard used by phones to communicate with each other. It is a new standard that has been adopted to all new models of phones and is now so prevailant that it has become the 'norm' in the phone world. Now to answer your other question, with respect to locked and unlocked phones. A phone is locked when it is attached to network. For example if you go to AT&T and purchase a phone from them then that phone is said to be locked unto the AT&T network and as such it cannot work on another network such as SPRINT or NEXTEL. Thus an unlocked phone is a phone that is bought, that is not locked to any network. And as such it can work on any network. The network it will lock unto will depend on the SIM card you put into the phone. For example if you put a AT&T sim in an unlocked phone then it will work on the AT&T network. In the same way if you put a NEXTEL SIM card in an unlocked phone then it will work on the NEXTEL network. However if the phone is locked to a particular network, like say for example AT&T then changing the SIM card in the phone to another SIM card from another network such as NEXTEL will not work. This is because the phone is locked unto to AT&T network and as such will not work on any other network. Yes, you can use the prepaid SIM card on the phone once the phone is either unlocked or on the same network as the SIM card you are going to put into it. It should work just fine. Unfortunatly is isn't possible to have more than one phone on the same line. It is possible to have more to than one phone on the same account, in fact, some providers will allow many many lines on one account. The reason why your unable to do this is that your phone has a ESN (electronic serial number) that assoicated with that line. What this does is allow your network to send the calls to your phone. If there is more then one ESN per line then it will cause problems receiving calls. For example, I had a phone that i wasnt using anymore when i bought a new one, well my old phone was recieving text messages that my new one was supposed to get, but the new one would get all the calls. To resolve the issue that had to erase the programming on the phone. Victor Epand is an expert agent for [http://www.buycellularphones.info]BuyCellularPhones.info, a huge cellphone superstore featuring great prices and rebates on cellphones including [http://www.buycellularphones.info/manufacturer/motorola.html]Motorola, [http://buycellularphones.info/manufacturer/samsung.html]Samsung, Nokia, Audiovox, LG, RIM Blackberry, Sanyo, Sony Ericsson, and others. Article Source: http://EzineArticles.com/?expert=Victor_Epand http://EzineArticles.com/?WHAT-Dose-GSM---Lock-and-Unlock-Mean&id=411625 hialeah refinance car loan bad credit
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Study Skills

By Sharon White Here is the example of study skills and study techniques difference. One of the study skills is quick and effective remembering of new phenomena. In order to get such skill one should apply study techniques such as improving memory, choosing his/her own technique of remembering (there are four of them: associative, sounding, moving and watching) and monitoring. So in order to get good memorizing skill a student should apply three study techniques. Study skill and study technique can be presented in chain like cause-effect where study technique is a cause whereas study skill is an effect. Cause-effect chain clearly defines the study techniques which are to be applied for each definite study skill. The above listed study techniques can be used for improving memory and developing memorizing skill. However, the above list is very common and each student and teacher should choose or create different memory techniques depending on students’ perception preferences and topics to be learnt. Associative technique for memorizing is the most effective for humanitarian subjects while sounding and watching techniques are better to applied while learning physical, mathematical and other symbols which are difficult to be associated with some pictures or other words. Moving technique for improving memory can be better applied for art classes as it develops good techniques for expressing feelings, thoughts and emotions by body movements. Moving technique for memory can create students good actors! Fast reading and research are the other study skills which have their own techniques as well. For fast reading skill it is useful to apply such techniques as reading a lot and reading aloud. Both techniques can be developed through continuous practice only. Research skills apply numerous study techniques: summarizing, outlining, analysis, comprehension and fast reading, of course! All these techniques have different study methods to develop them. For example, summarizing technique can be developed through brief reviews and short description practice; teachers can ask students to describe briefly some news or events occurred at their homes, country or the world. Here the time limit should be (approx. 5 minutes) after which other students should retell what they have understood while their classmate was briefing. Outlining technique is a vital part of research skill, therefore it must be developed from the very young age. Teachers may ask his/her students to outline each lesson after it finishes and write this down with all corrections and additions which have been made by a teacher and other students. Teachers should help students develop their skills and techniques because class works with other students are easy to comprehend when a group of people with the same interests are striving to achieve the same goal and are willing to help each other. The article was produced by the writer of masterpapers.com.
Sharon White is a senior writer and writers consultant at term papers. Get some useful tips for thesis writing and term paper writing . Article Source: http://EzineArticles.com/?expert=Sharon_White http://EzineArticles.com/?Study-Skills&id=356247 canada online payday loans
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The Best Weight Loss Exercise: Interval Training

By David McCormick If you have read my article called Exercise: Essential, then you can
skip down to the next section, called How to do Interval Training. Read on if you need a reminder of the basic principles of exercise for weight loss. Skip to the bottom to find a link to the whole article on Exercise. Aerobic exercise is fat burning exercise. As you do some activity using large
muscles (legs, especially) that raises your heart rate but still allows you to breathe
normally, your body will burn fat with the oxygen you're breathing. However, your
body will only burn blood-sugar at first, because it's easily available. So, to get to
the fat-burning stage, you have to exercise for at least 20 minutes, preferably 30
minutes or more. Walking and bicycling at a gentle pace are examples of aerobic
activities. Read more in my article on Aerobics. Anaerobic exercises are high-intensity exercises that get your muscles working
hard, and you will have trouble breathing. The word "anaerobic" means "without air",
meaning that you will be breathing fast, but still not getting enough oxygen to
properly fuel your muscles. This leads to muscle strengthening, but it also means
that you're burning blood-sugar only, not fat, and you end up with lactic acid that
will make your muscles feel like they're burning. Weight training and sprinting are
anaerobic activities. You can keep doing aerobic exercise longer than anaerobic exercise, and you'll burn
about equal amounts of calories overall doing either. Aerobic exercise burns those
calories from fat during the exercise. Anaerobic exercise only burns blood-sugar,
but burns a lot of fat later (the rest of the day) to replace the energy. Is it possible to
combine the two, so that you can burn fat while exercising, and keep burning the
rest of the day? Yes, with Interval Training. How to do Interval Training The "intervals" in Interval Training are alternating periods of high-intensity exercise
with low-intensity rest periods. This allows a person to keep exercising for at least
30 minutes to kick in the effects of aerobic activity, but it is also intense enough to
strengthen the heart and provide the long-term fat burning of high-intensity
exercise. The idea is simple, but ingenious, and amazingly effective. You can do interval training using a time-measure or a distance-measure. If you
prefer to run indoors in a gym's track, then there is probably a clock to watch while
running, so time would be more convenient to keep track. If you prefer to train
outdoors, it may be inconvenient to look at your watch every few seconds, so going
by distance will probably be easier. If you use time, you should run as fast as you
can for one full minute, then walk for two minutes. After that, run again for one
more minute and rest by walking for two minutes. Keep repeating this three-minute
cycle until 30 minutes have elapsed overall. If you prefer to chart distance, you will
want to run about a half-mile, then walk for one-quarter mile, and keep alternating
that. Benefits of Interval Training World-class athletes already know that Interval Training is the best way to improve
almost every aspect of running performance. The fist effect is that high-intensity leg
exercise, like running, will make your legs stronger. That means more muscle mass,
and each gram of new muscle will burn that much more fat every minute of every
day. The second effect of high-intensity training is what people call "cardio". That's
short for cardio-vascular training, meaning that your heart as a muscle will grow
stronger. This will prevent many forms of heart disease, as well as improving
circulation, which has benefits for many aspects of life. The most important benefit of Interval Training is that it is the single best way to
improve your VO2-Max. That is the volume (V) of oxygen (O2) that you take with
your deepest breath (max). VO2-max is the best measure of fitness and endurance.
Increasing your VO2-max with interval training will give you greater endurance for
everything you do, and the higher your VO2-max, the less you will feel that heat or
pressure on your lungs when you exercise. Believe me, after interval training for a
week, you will know without a fancy test that your VO2-max is improving, and soon
you'll feel the improvement with every training session. It's a great feeling. Improving Intervals Drink a little water during every rest period. If you forget your water bottle one day,
you will definately notice that you cannot run as fast or as long. The difference is
really remarkable. Using the time method is better than distance to keep yourself honest, because as
you get faster, your half-mile will turn out to take less and less time. So, to keep
improving your performance, and keep losing weight, you should either get a
stopwatch, or else keep making your running intervals farther and farther (to make
sure they still last a whole minute). As your VO2-max increases, you may be tempted to make your workouts last longer
overall, or to make the high-intensity periods last longer. You should do neither of
these things. Your goal should be to keep intervals of 1-minute of running
separated by 2-minutes of walking, and keep increasing the intensity of each
running interval. If you make every interval a sprint for one full minute, and keep
that up for 40 minutes, you are already a superhero. Longer workouts risk
breakdown of tissues and a high burden on your kidneys and other organs. And if
you make each interval longer, you may not be pushing your speed the most you
can, which is where the benefits are. At the other end of the scale, if you're just starting interval training, go easy. Too
many men start off too fast and burn themselves out within 10 minutes. That will
not benefit you. Warm up with a fast walk or a gentle jog for 10 minutes or so.
Then, try your first interval. It should be for one full minute, but just try for a pace a
little faster than a jog. Then walk for two minutes. For your next interval, just try to
maintain that fast jog pace for another full minute. Then walk again for two
minutes. Don't sit down or stop if you can avoid it, keep walking to recover. On your
third interval, try just a little faster. If you can't make it for the full minute, you have
just found out where your zone is. The key isn't to try to sprint right away and only
be able to go for 20 seconds. You have to do the full minute at a constant pace, as
fast as you can sustain for one whole minute. I guarantee that it will be pretty slow
your first time. But try it again the next day, and you will be better. By the end of
two weeks, you'll be amazed how much more fit you've become. I promise. If you don't think you're up for Interval Training yet, read my article on Exercise which you can find on the Mr. Weightless Site. David "Mr. Weightless" McCormick is the founder of Weightless Products, the best
weight loss plan online. In his series of articles, he covers everything every man
needs to know to lose weight fast and keep burning fat. There are no banners, no
pop-up ads, no need to sign up, all articles are available in full for FREE. Wait Less
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weight loss program for men today! Article Source: http://EzineArticles.com/?expert=David_McCormick http://EzineArticles.com/?The-Best-Weight-Loss-Exercise:--Interval-Training&id=70224 smart payday loans
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A Unique Blend of Fun and Functionality

By [http://ezinearticles.com/?expert=Jennifer_Lopaz]Jennifer Lopaz A stylish feature rich handset with a sophisticated metallic finish that is the Nokia 3120 for you. A high resolution matrix color display enhances the pleasure one gets in using this sleek mobile phone from Nokia. An easy-to-use interface makes it possible for a user to access the interesting and fun options that are a part of this amazing mobile phone model - all at the click of a few buttons. Truly, the fun never stops with the 3120 mobile. There is an innovative camera integrated in the model, using which one can capture fleeting moments from life and build beautiful memories. The images can then be shared with others in the form of MMS messages; with the Nokia 3120 one could make friends and family privy to some of the most memorable moments of life. Not only that, it is possible to reduce the size of the messages by scaling down the images to a smaller size. Quite innovative, isnt it? The handset can be customized by downloading polyphonic ringtones, animated screensavers, Java games one could then enjoy all these and more in the vivid color display. Color wallpapers and screensavers are pre-loaded in the mobile phone to initiate a user to this wonderful experience. However, it is not just fun that we are talking here. The Nokia 3120 also means business. Connectivity is comprehensive. The handset is capable of tri-band operation and can be used in Europe, Africa, Asia-pacific, North America and South America with compatible networks. Call management is easy with options that include speed dialing, call waiting, call hold, call divert and call timer. There is an integrated handsfree speaker for more comfortable use of the handset. The Nokia 3120 comes with an XHTML browser so it is possible to use the handset for surfing the web. The graphics are richer and the experience highly satisfying! And the best part is the availability of attractive contract deals on this and other handsets from Nokia. The easy availability of Nokia contract phones has brought innovative mobiles within the reach of a greater cross-section of phone users in different parts of the world. [http://www.mobilerainbow.co.uk/ ]Mobile Phones Buy [http://www.mobilerainbow.co.uk/alldeals.asp?id=146 target=_blank]Nokia 3120 mobile phone from uk leading phone shop with Orange, T, O2 and Vodafone mobile phone networks. Article Source: http://EzineArticles.com/?expert=Jennifer_Lopaz http://EzineArticles.com/?A-Unique-Blend-of-Fun-and-Functionality&id=366137 unsecure personal loan
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Tips For Productivity

By Bette Daoust, Ph.D. How can print media help with productivity tips? I recently received a business card from a person selling local and long distance telephone services. His card held some really useful information. It held tips on how to answer the phone with courtesy. Instead of throwing his card into my deep pile, I pinned it on my wall with the tips facing me. The card is small enough not to interfere with all other documents I have posted. Using a business card in this manner was an excellent idea; you can expand on this by giving shortcut tips, faster ways to accomplish routine tasks or even a way to improve processes. I often use job-aids for such purposes and really appreciate it when I get some from my suppliers. Another unique item I received from a company called Total Rebound: Total Adventures was a year long calendar that had a peel off back so I could stick it to the bottom of my monitor. I have seen these in other places too, but it is such a short cut and time saver for looking up dates, and it provides me a way to increase productivity. Use your imagination to create information that will help your prospects or customers. Use these aids when networking to create a conversation piece, get people talking. Giving out pointers, tips, shortcuts, etc., is just another way to catch the attention of potential customers. It gives you (and them) an excuse to talk about what you do. Once the conversation is open, take time to set a first meeting and find out more. Bette Daoust, Ph.D. has been networking with others since leaving high school years ago. Realizing that no one really cared about what she did in life unless she had someone to tell and excite. She decided to find the best ways to get peoples attention, be creative in how she presented herself and products, getting people to know who she was, and being visible all the time. Her friends and colleagues have often dubbed her the Networking Queen. Blueprints for Success - Networking: 150 ways to promote yourself is the first in this series. Blueprints for Success Branding Yourself: Another 150 ways to promote yourself is planned for release in 2006. For more information visit http://www.BlueprintBooks.com Article Source: http://EzineArticles.com/?expert=Bette_Daoust,_Ph.D. http://EzineArticles.com/?Tips-For-Productivity&id=180842 paycheck witholding estimator 2008
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Look for the Signs! Signs of Depression

By Carl English For going on twenty years, I showed strongly, felt deeply, questioned, and tried to investigate what I didnt realize were what about 15 million people go through every year: the signs of depression that have now been researched, therapeutically investigated, and now have successful depression treatment. Before I realised that ADD (Attention Deficit Disorder) was the heaviness weighing me down exponentially every day, along with the symptoms of depression, I had a hell of a time staying on focused on the now in the real world. I was dragging my (emotionally and physically) corpse out of bed, where I wouldve rathered stay. Finding it futile to make my bed, as I would just be climbing into it again. I found most outings and daily activitiesthose that used to inspire medull, useless and dead boring! Definite depression signs. I was moany and bitchy. Sometimes, more than a few times actually, I would reach the point of crying. In fact I reached the stage that I would cry at least every day, and even every hour!
The symptoms of depression became overwhelming and unbearable. I would look in the mirror to maybe have a shave, and would hear the cold voices in my head, almost very confidently, straight to the point say, Well, you may as well do yourself in now, kill yourself, what else is left. My manic depressive life was saying to me death was the ONLY option and solution available. I had battled for years to exercise by powerwalking 5 miles a day; write, journal, help others, pray, meet people, diet, sleep it off, burn it off by not sleeping, go to twelve step programs, and visit a counselor or therapist. One of the first therapists, a brilliant doctor who volunteered at a clinic in the country, told me that while I pontificated over being clean and sober and not being medicated, I was like the person who walked through a rough part of town at three a.m., got stabbed, and stood there philosophizing about whether or not to get medical help. He said, You have a hole in your heart; we need to fix it. He prescribed Prozac. Carl English's Pen name is Dr. Happiness. He has been through the depths of Depression and now dedicates his time to helping others. For the rest of this article and plenty more stop by and Smile (if you can manage) to Signs of Depression. Article Source: http://EzineArticles.com/?expert=Carl_English http://EzineArticles.com/?Look-for-the-Signs!-Signs-of-Depression&id=182788 financing computers no credit check
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Gain Control and Lose Weight with Lap Band Surgery

By Chris Robertson Many people want and need to lose weight but can't seem to make any progress. Having surgery to lose weight is good for seriously overweight patients who have tried and failed other treatments. Studies have shown that weight-loss surgery such as lap band surgery has helped patients to sustain their weight loss longer than non-surgical therapies. By having this surgery, you will be on the road to better health and improving your quality of life. What is Lap Band Surgery? The safest and least invasive weight-loss surgery is the lap band surgery. There is no stomach cutting, stapling, or gastrointestinal re-routing involved in the lap band surgery. This reduces post-operative pain and hastens recovery. The name "lap-band' comes from the surgical technique, laparoscopic, and the name of the implanted device. During the procedure, the lap band surgeon usually uses the laparoscopic technique. Instead of making a large incision, they make tiny incisions and use instruments to insert the lap band. There is less of a chance of side effects and nutritional deficiencies that are often associated with gastric surgeries. Lap band surgery involves placing an adjustable gastric band around the upper stomach to create a smaller stomach pocket. This limits the amount of food a person can consume at one time. With a smaller stomach, you feel full faster, and the food moves more slowly between your upper and lower stomach. This helps you to eat less and lose weight. Once the band is placed around the stomach, it is connected to an access port in the skin of your abdomen. The surgeon can then inject the inside of the stomach with saline solution. This adjusts the size of the stomach outlet to restrict the amount of food that can be moved through it. This process helps determine the rate of weight loss. It can be adjusted to individual needs as you lose weight or help speed up weight loss. It can be adjusted or removed without surgery. Learning to Eat After Surgery After surgery there are some dietary limitations that are advantageous for the patient. For the first three to four days following surgery, patients must have a clear liquid diet. This gives the patient time to adjust to the new stomach and avoid complications. For the first three months after surgery, no caffeine drinks such as coffee, tea, or soda are allowed. Carbonated drinks are not recommended because they can cause gas and bloating. They could also cause the stomach size to increase because of the carbonation. The next phase is a modified liquid diet that helps you adjust to eating small meals. You will be given instructions on how much protein and vegetables to eat. The lap band diet does not include most bread, potatoes or starchy foods. You will be encouraged to eat a lot of protein to avoid a deficiency and side effects. Lose Weight and Keep It Off After lap band surgery, you will learn to eat small bites and eat slowly. There will be some foods that will be ruled out to avoid causing digestive problems. As you begin to lose weight these adjustments in diet will become a new way of life. To save money, you can check on having the surgery in Mexico. There are websites that give information on doctors and clinics in both the U.S. and Mexico. There are new options available for people who cannot lose weight and keep it off. Find out if lapband surgery would work for you. Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web.
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How Traumatic Memories Cause Physical Illness

By Nick Arrizza, M.D. It has been my view that all physical illnesses are the result of traumatic emotional events that occur to us during our lives or are carried over from our intergenerational lineage as DNA memories. Let me explain. When a traumatic event occurs to an individual the record of the event i.e. the memory with all of its elements (emotional and otherwise) becomes stored in the mind/body at all levels chemically and physiologically. That is because the mind/body duality which was once thought to exist exists no longer. That is an emotional event is essentially also a chemical and then ultimately a physical event (Please see Dr. Candace Pert's book "Molecules of Emotion") I would go further and say that there is a spectrum of homeostasis that I depict below diagrammatically: Thought Emotion Chemical (Includes DNA) Physical In other words a change at any level in this spectrum will become reflected as a change in all other levels. So if we have say a chemical change i.e. as we might experience with the intake of a poorly tolerated food, this will usher in mental, emotional and physical changes as well. In the same manner a change in the mental/emotional dimensions will also become reflected in the chemical/physical dimensions of the individual. Hence as we accumulate in our so called "mind" (which as I said is no longer considered separate and indivisible from the body) our "life history" this history becomes reflected at all levels including chemical and physical. Therefore what is being said here is that our life history will affect the chemical and physical functioning and structure of our bodies. At the most significant level it will affect the structure and functioning of our DNA itself. In the same way the cumulative life experience of our parents and ancestors which became stored in their DNA is also passed on to us. In other words our life history makes us susceptible to becoming ill, aging and death as it becomes stored in our mind/body. This was shown to be the case in a case study I undertook over a year ago with a client who had developed Macular Degeneration of one eye. This individual had lost over 85% of his vision in that eye. Working with him with a new modality called the Mind Resonance Process(TM) (MRP) I was able to uncover and help him completely release the memories of the events that were related to the loss of his vision. As we did this his vision returned almost to normal in that eye and remained that way. The implications of this result in my view brings into question some of our beliefs about not only the nature of illness but also how we are treating it as well as the nature of evolution as we currently understand it today. Let me elaborate on the last point here. Evolution as espoused by Charles Darwin is considered to be a process that takes hundreds of thousands of years to manifest. I am proposing that in fact it takes much less time than that. One traumatic experience alone can do it. We don't see the kinds of species changes that one would expect from Darwin's postulates i.e. changes in physical characteristics but what we do see are those changes that we call physical or chemical malfunction that manifest as what we define as illnesses. In other words these chemical/physical changes are evolutionary changes that are occurring on a "micro scale" but are evolutionary never the less. Isn't it interesting for instance that one can develop an illness that was never seen in one's genetic pool or that new and strange illnesses are showing up every couple of decades? These are in my view evolutionary changes brought upon us by our ever changing life circumstances on this planet. What is important to note however is that now there is a way to stabilize and more importantly direct our evolution! Here I do not mean through the use of genetic engineering or nanotechnology. Rather I'm referring to the ability to access and release the negative conditioning stored as life experience in our minds/bodies once and for all employing MRP. It has been my experience working with clients with MRP that one can begin the process or restoring the "ecology" of the mind/body at all levels thereby reclaiming control over the direction of one's mental, emotional, physical and evolutionary health. If you would like to take charge of your health and evolution kindly visit the web link below and set up an Introductory Consultation. Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called "Spirituality And Science" (which is requesting high quality article submissions) Author of "Esteem for the Self: A Manual for Personal Transformation" (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being. Web Site: http://www.telecoaching4u.com/IntroConsult.htm Article Source: http://EzineArticles.com/?expert=Nick_Arrizza,_M.D. http://EzineArticles.com/?How-Traumatic-Memories-Cause-Physical-Illness&id=173103 citibank personal loan
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Making Money With Give-Aways

By Ken Smith The guy who thought of giving away free rolls of film every time you have
your films developed at his photo center - is a genius! You know the rest of the story, and so do thousands of other photo centers
around the world who copy this excellent promotion. STRETCHING DOLLARS A budget conscious market is always out looking for a free lunch. For
this reason, you can build a marketing system that self-liquidates its
associated cost, distributing gift certificates that offer free this or
free that - all the customer has to do is pay a minimal shipping and
handling charge. FREE SOFTWARE In Las Vegas, I met a poker player who sells software he put together for
$29 and higher. To double the volume and reach other markets, he decided to
repackage his software. He gave it a new name, made a new disk label,
and offered it at a ridiculous price: FREE To receive the software, all you have to do is fill out the gift certificate
and send it back to him with $8.69 for shipping and handling. THEY WENT APE! He was giving the certificates to schools, businesses, and
stores who give away the certificates as their own promotional gifts to their
customers. Because the cost to produce and mail this disk is 60 cents, he
was making $8 with every certificate that was redeemed for the free software. $800,000 IN 27 WEEKS Take a snapshot of this picture: Say, a total of 1 Million certificates
were circulated. Let's say you paid half a penny to print and distribute
these million certificates. Your cost is $5,000. If you generate a 7%
conversion, you'll earn $560,000.00 NUMBERS GAME If you give other people permission to make copies of and give away your
certificates, your cost to circulate 1 Million certificates will go down.
But your opportunity to make money remains the same. 1% response = $80,000 2% response = $160,000 3% response = $240,000 5% response = $400,000 10% response = $800,000 THE INTERNET Now, if you do the same thing on the internet you will see similar results. One thing to note is that with the internet you dont have the cost of normal advertising and you have a vast array of advertising venues. Here are just a few of the advertising venues that can be utilized: Classified ads (free and paid)
Pay per clicks (ie., Google adwords)
Ezine advertising
Co-op advertising
Joint Venture advertising The possibilities are almost endless! Another point to consider about going the internet route is that you dont have to have an actual physical product to give away. Give ebooks, Special Reports, and the like that cost very little to produce or you can put the previously mentioned items on a CD and mail it to the prospect. If you plan to mail the item it should look very professional remember, your reputation is on the line. And last but certainly not least, your give away must have value, people do not want junk! Make sure your give away is valuable to the audience you have targeted. To Your Success, Ken Smith
www.lessons4success.com
www.powerteamsuccess.blogger.com I'm married and the father of Three. For many years I have searched for and tried many Home Based business opportunities. Some worked some didn't. Many claimed "instant success with no money", "start on a shoe-string", etc., etc., etc., I admit that many of the programs and ideas would and will truly work and bring in tremendous incomes but most required a lot of out-of-pocket expense which I didn't have at the time. I had almost given up on the idea of having a home-based profitable business that could generate enough income to release both me and my wife from the J.O.B. and then I met Chris and Julie Chojnowski. Call (212) 461-2595 for a quick overview or visit http://www.lessons4success.com Chris and Julie have built a team with the fastest growing internet business of it's kind. I have seen, in the past few days, internet "big dogs", names I have been seeing for several years, joining this business and taking off like a rocket. It's all about timing. and the time is now. Join us as we journey to success http://www.lessons4success.com
See You At The Top, Ken Smith
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The Best Gifts for the Best Man

By Michael Kabel Of all the members of a wedding party, the best man position is probably both the least appreciated and the most misunderstood. The best man is a part of a wedding tradition that dates back centuries, to the earliest ideas of nobility and gentlemanly conduct. In very real terms, the best man is the individual chosen by the groom to act as his second, or chief of affairs, during the wedding preparation and during the ceremony. The best man helps plan the rehearsal dinner, coordinate the other groomsmen, troubleshoot all of the unforeseen crisis that arise up to the beginning of the ceremony, and then organizes the wedding procession. And being the best man sometimes literally means saving the wedding and the marriage before it has a chance to begin. I once heard of a wedding in which the groom got cold feet the morning of the big event. Panicked and feeling confined, he attempted to sneak out the back entrance of his hotel (the wedding was in the brides hometown) and steal away like a thief in the night. Luckily, the best man his friend since high school caught him in time and was able to soothe the grooms nerves, preventing certain heartbreak. So given all the pressures and responsibilities pressed upon him, you can see why the gift your best man receives should be a lasting token of your appreciation. Its not just a honorarium, and its not a token of your affection. The best man gift is for real, proof you know whats he put up with, what hes done, and what it means to you. As such, weve prepared three simple suggestions to help you make the best possible choice. Remember that these are guidelines more than rules, but that the closer you follow them, the better off youll be when selecting a gift. 1. Make the gift personal. Giving a lovely gift is one thing, and bound to get appreciative gestures and vigorous thanks. But to make something truly unique, consider getting your best man a gift thats personalized, either with his monogram or initials. Such gifts might include a personalized beer stein or even jewelry such as a bracelet or ring. 2. Make the Gift Meaningful. Expensive gifts are nice, and personalized gifts are instant keepsakes. Be careful that your gift evokes the sense of familiarity and friendship thats as unique as your times together, though. For example, if you played chess together, a chess set would be a gift that evokes your friendship. If you two used to hit the town or even work together, a personalized money clip would make a great gift he can use for years to come. 3. Dont be Afraid to Spend Money. Exactly as it says, be generous with your gift, because the best man has spent a lot of his own money on your event. Remember that, and remember that the gift should last a lifetime. That might mean opening the wallet some. Mike Kabel is Creative Content Editor for FavorAffair.com. Favor Affair has a complete selection of gifts and accessories for your best man, groomsmen, and wedding guests alike. For a complete look at their catalog, please visit their website here: http://www.favoraffair.com. Article Source: http://EzineArticles.com/?expert=Michael_Kabel http://EzineArticles.com/?The-Best-Gifts-for-the-Best-Man&id=416178 baton rouge car loan for people with bad credit
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What Makes a Professional Houston Moving Company Professional?

By Ted Garvin In the United States, including the Houston area, you will come across a number of different individuals and companies who claim to be professionals. Unfortunately, not all of those individuals and companies can actually be classified as professionals. If you are interested in moving to or from the Houston area, you will need to find a professional Houston moving company to do business with. When doing so, you may wonder what makes a moving company professional. When it comes to determining whether or not a Houston moving company can be classified as professional, there are a number of different factors that you will have to examine. Those factors should include the training that each employee undergoes, the amount of work experience each employee has, and the amount of time the moving company has been in business. Unfortunately, you may not be able to find this information out on your own. To understand whether or not the moving company of your choice can be considered professional, you may need that moving companys assistant. To first determine whether or not you are about to do business with a professional Houston moving company, you will have to find a moving company do to business with. You can easily find a number of moving companies by using the internet or a local Houston phone book. Once you have obtained the contact information of at least one Houston moving company, namely their telephone number, you can begin to collect information. When speaking to a moving company representative, it is important that you ask about the company as a whole. You will want to know how long the company has been in business. Professional moving companies, especially those that claim to have experience, should have been in business three to five years, at the least. You may also want to ask about the training that each employee receives, if any. This training may be important to the safe handling of your belongings. In addition to examining a Houston moving company as a whole, you may also want to further examine each employee. This may be a little bit difficult because most Houston moving companies employ multiple individuals. Even though you obtain information on a number of employees, it does not necessarily mean that you will get those exact same movers. Despite the fact that the movers you inquire about may not be the ones that you get, you may still want to ask about their dependability and on the job experience. As previously mentioned, you can also use the internet to obtain the contact information of a number of different Houston moving companies. When using the internet, you may also come across company websites. If a Houston moving company has an online website, it is likely that their online website will be filled with valuable information. That information may include the amount of experience they have, the services that they offer, and much those services cost. While doing research online is convenient, it is still advised that you directly contact each Houston moving company that you are looking for more information on. This will prevent errors and outdated information. By keeping the above mentioned points in mind, you should not only be able to find a Houston moving company, but a reliable one. When trusting all of your belongings to them, it is important that you only hire the best. Ted Garvin is a writer for Froggy Moving.com where you can find the best Houston Moving Company around, and other related information. Article Source: http://EzineArticles.com/?expert=Ted_Garvin http://EzineArticles.com/?What-Makes-a-Professional-Houston-Moving-Company-Professional?&id=295431 no credit personal loan
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Stepfamily Holiday Blues - How to Beat 'em

By Bobby Collins Among the many, many difficulties that stepfamilies face
throughout the
first years of their blending process, enjoying holidays
seems to be one
of the toughest. Your kids and stepkids have had quite a
year, preceding
this season. Now, into the middle of a home still trying to establish some
sort of
familiarity, come the holidays. And, rather than coming as a
break from
the day to day tension, special family celebrations tend to
add to the
confusion and stress. Just when you thought you had some
sort of routine
worked out and that you had figured out this new clan,
everyone goes
completely nuts over a "joyous" occasion. Now you find that dynamite can indeed come in small
packages. Such
minute matters as ... * when to open presents Christmas Eve or Morning, * who
to buy
presents for immediate family or inlaws or
exgrandparents, * what to
fix for a "traditional" holiday family dinner every family has
its own
special traditions that are most important, * or even which
ornaments
from which family get hung where on the family Christmas
tree, ... can have normally civilized families (which leaves out
many
stepfamilies!) at each other's throats. Well, here are a dozen suggestions to help ease the way.
(Sort of a "12
Ways of Christmas.") These suggestions come from a
variety of sources,
including our own experiences and those of the hundreds of
stepfamilies
we've worked with. I'll aHave a Blue Christmas What is it about the end of year holidays Thanksgiving,
Christmas, and
New Years that cause so much insanity in so many
people? Even
welladjusted, normal folks seem to shut down their
reasoning skills at these
times. And that's the normal minority of families who aren't
dealing with the
added bonuses we stepfamilies enjoy. We get to sweat over the logistics and timetables of not one,
but two
households' holiday schedules. Just as you are frantically
trying to
coordinate everyone's schedule in your family, your ex
informs you that
he'll have to have the kids that same day for his time with
them. And
you have to go along, because the kids have to celebrate at
their dad's
house, too. We also are visited by Ghosts of Christmases Past, carrying
bittersweet
memories of other family celebrations. None of the
memories are
painless. Bad memories of, for example, the year your
spouse got drunk and tore
open all the presents before the kids could get to them will
always be
part of our internal photo album, which opens whenever we
hear certain
carols or smell egg nog. But the good memories of that happy former family
enjoying the perfect
Christmas when the kids were so little and sweet those
can be just as
painful and disturbing in the midst of the chaos of a
blending family's
labor pains. We Wish For A Merry Christmas So, the seasonal insanity of the holidays isn't the sole
property of
stepfamilies. As noted earlier, everyone seems to suffer
from the virus,
but holidays are much tougher on stepparents. So much
tougher, in fact,
that many civil courts make a practice of allowing extra time
on their
dockets at this time of year for the flood of custodyrelated
cases. Harsh statistics reveal how hard the blending process can
be. While many
shake their heads over the nearly 50% divorce rate across
America, most
dont realize that the divorce rate for stepfamilies is closer to
65 to
85 percent for second and third marriages! I believe that
holiday
pressures contribute a great deal to that failure record. It takes a wholefamily effort to overcome the stigma and
the hazards of
blending two families with two backgrounds (which include
failures and
pain) into a new single family with a future. Some exfamily
members
never go away nor should they. Holiday gatherings usually involve past relationships that
many feel
would be easier left in the past. It is vitally important though,
especially for stepkids, to maintain contact with their roots.
Stepkids
suffer such disassociation with so many factors of the new
life that
grandparents, uncles and aunts, and cousins provide
necessary anchors of
assurance for them. However, right in the middle of a onceayear reunion,
tempers can flare
and old fights may be revived and more damage than good
may result. It is natural that these pressures build. What is not natural is
forgetting to care for your children's needs before your own.
All
stepfamilies experience tension, fears, frustrations, and
sadness over
unfulfilled dreams. Where the damage manifests itself during the holidays is
when you either
hold the pressure in until it explodes, or you withdraw from
the world
by natural or chemical means. If we don't deal with our
wounds, they
will fester and kill us. On top of the internal pressure is external conflict. Both
stepkids and
adults feel like outsiders in their own home because of new
family
members who are strangers. Stepkids are expected to
develop an immediate
family feeling for people they know nothing about. At best,
many
stepchildren at family gatherings are treated like honorary
homeless
guests invited in as a token of Christmas kindness. But what can you do? Have A Holly Jolly Christmas Here are some steps you can take to help your family and
you have a
more enjoyable holiday season. These ideas come from a
multitude of
sources. Some are things we have discovered in our own
family. Others
come from the hundreds of stepfamilies we have met with
over the years
in support groups we hold in person and over the Internet.
And still
others have been gleaned from emails sent to our web
site
(www.stepcarefully.com). On the FIRST day of Christmas: Begin your holiday survival plan by acknowledging to
yourself, and for
every member of your new family, that it's OK to feel sad
during "happy
holidays". Allow for some down time, but don't stay there. These
feelings that
we've discussed and which you are starting to feel are
natural. They are
shared by nearly every stepfamily around the world over 20
million in
America alone! Realize where you are in your life. This is a starting point to
a whole
future. Statistics show over and over that it takes an average
of four
to seven years for stepfamilies to blend. Too many couples
enter into a
stepfamily with unrealistic dreams that they will fall right into
a
happy home life in the first year or the first months, even! Accept that blending two families is tough, everyone has the
same fears.
Then move on. This is just one holiday season. Get through
this one with
at least some good times, and the next one will be easier. On the SECOND day of Christmas: Develop flexibility in your holiday plans. Everything doesn't
have to be
perfect. Again, realize that this is one celebration out of
many to
come. Next year, everyone will be a little more familiar with
each
other, a little more accepting. This is just one step in the
blending
process, not the whole thing. Being in a stepfamily means dealing with multiple family
plans. Your ex
or you spouse's ex will most likely have family
celebration plans of
their own, involving your kids. Naturally, it will be easier if you
can
work together in cooperation to coordinate both sets of
parents'
programs. Unfortunately, this doesn't happen very often. If
your
spouse's plans conflict with yours, you will have to find a
way to
compromise. More on this later. Remember that the purpose of family holidays is supposed
to be for loved
ones to gather and well, love each other. If your family gets
snippy
about the seating arrangements around the dinner table,
love them
anyway. You are building a new family, with new traditions.
Maybe one of
those new traditions can be that little things don't matter so
much. On the THIRD Day of Christmas: Keep a holiday journal of this, and every coming, holiday
gathering. Without some perspective, you will likely feel that
you are making no progress. But you will make progress. So, keep a journal. Record in it gifts given by and to whom,
where you
went, and some of the more notable things said and done.
These days are
valuable lessons, don't lose them. On the FOURTH Day of Christmas: Concentrate on making these Holy Days instead of
holidays. Through the
years, commercialism and frantic expectations have
distracted us from
the true reason we celebrate Thanksgiving, Christmas, the
New Year, and
Easter. Some families even hold birthday parties for Jesus! Rather
than give all
the gifts to each other, the best gifts go to homeless, poor,
or sick
families nearby. Whether you are a Christian, or you practice
another
faith, or none at all, this practice can move your holiday
mindset from
competition and frustration to reflection and patience. On the FIFTH Day of Christmas: Begin new traditions just for your new family. Every family,
every clan,
every culture has its own special traditions for holiday
celebrations.
You developed deeply rooted patterns in your former
household, and so
did your spouse's family. Many stepfamily conflicts involve
couples
trying to continue to do things the same way they always did
them. This
is a recipe for trouble! Far better, many believe, is to scrap all the old ways and find
new
traditions. Begin by letting everyone have a say about what
they would
like to do. You may have to push past some resistance as
members try to
hold on to old memories of what they did before. But it is
important
that everyone is part of the process. If one member tries to
force their
opinion or ideas on the whole group, it usually won't work as
well. Keep
a positive attitude about the process. Everyone can participate in passing out food or gifts at
homeless
shelters, orphanages, or halfway houses. Adopt a family to
share your
abundance with. Don't just give money; get the kids involved.
Let them
see how much more fortunate they are to live in your
stepfamily! Have a cookout. If you live somewhere warm, that's OK, but
this activity
will be more of an adventure if there is snow involved! Roast
hot dogs
and marshmallows. Look at the stars in the crisp, cold sky.
Tell
Christmas stories. Carols are optional. The point is to look for new activities you can repeat year
after year
to develop a kinship between the new family members. The
second, third,
and fourth times you do this, it will feel more comfortable,
and it will
bring back memories of this family's holidays. On the SIXTH Day of Christmas: Exchange life stories. Have the whole family as many as
you can gather
together, old and new prepare a short description of their
favorite
memory. This story can be about a funny time, a painful time, a trip, a
lost
friend, etc. No one needs to comment on the stories. If the
stepkids want to talk
about old times when mom and dad were still together,
that's OK. Spouses
should refrain from that, though. As the stories are told, look for insights into the teller's
personality
and dreams. You may get a glimpse of how your stepkids
really feel. Some
games, such as LifeStories, can be useful here to help
every one get to
know one another better. On the SEVENTH Day of Christmas: Switch days to celebrate to ease the pressure. If your kids'
noncustodial parent must (or just chooses to) have your
kids on the
holiday, you may want to consider this alternative. Many
stepparents
have found that having flexibility in this area makes everyone
more
relaxed. Tell them you want them to have two Christmases this year,
one with Dad
and one with you and stepdad. Then, don't scrimp on the
festivities.
Whatever new traditions you're going to practice, give them
as much
attention as your other activities. This brings up a very important point. The primary focus of
most holiday
celebrations is the children. However, in trying to give our
kids the
best holiday experience, we can get carried away. If your
honest desire
is to make you kids happy this season, then think of them
first. Constant bickering, tension and pressure to be happy
and have fun, and tug of wars over whose home, when will
not produce the desired result. Compromise, then make up lost time when they come
home. On the EIGHTH Day of Christmas: If your kids do have to travel to visit Dad, don't whine about it.
Family ties are important to all children, but especially so for
stepkids. After spending all year in a new home with new family
members to adjust
to, your kids probably will feel relieved to be back around
familiar
faces. Let them. Don't fret or obsess about their being gone.
Enjoy the free time; find some time just for yourself at least
every other day. When plans are being made for your kids' or stepkids' visit
away from
home, look for positives about the trip. Make sure you don't
make them
feel guilty about wanting to see their parent. It should go without saying (but I'll say it anyway) that you
should
take care to never ever put down your ex or your
spouse's ex in
front of their kids. Never tell your children how awful you
think their
Dad or Mom is! First of all, you wouldn't want them to hear
the same
sort of thing about you. And secondly, regardless of how you
feel about
him, he is still your kids daddy. To belittle him belittles them,
in
their eyes. On the NINTH Day of Christmas: If kids come to visit you for the holidays, don't neglect them.
Whether
they are your own children, for whom your spouse has
custody, or your
stepkids, make them part of everything that goes on. They are not ropes for a tug of war game. They are not
enemy spies from
the ex. They are children hoping to have some enjoyment
during a special
time of the year, in a place that is not their home. You have
the power
to make a positive or a negative impact on them. Children who visit their other parent's home seem to fall into
two
categories. They are either an extended part of the family, or
complete
outsiders. Kids who visit every other weekend or just twice a
year
deserve some permanent consideration. Make sure they
are comfortable and
settled. They're not pets dropped off on you for a kennel stay. (Can
you say, "Grinch"?) They are children who are basically at
the mercy of your courtesies. If you live in a small house and
have little extra money, be creative. Save up and buy (or even
borrow) some furniture a bed, a chest of drawers it
doesn't have to be a lot. The
point is to make an effort just for them out of love. These could be the kids who care for you when you are old! On the TENTH Day of Christmas: Wear thicker skin over the holidays. As the inevitable
pressures build
(in those unfortunate enough to have not read this book!), be
prepared
to be an example of patience and lovingkindness. Be careful that you don't lose control of yourself and damage
relationships you have to maintain throughout the rest of the
year.
Someone has to be the adult, it might as well be you. And
don't be a
martyr about it, telling everyone how tough it is, just do it with
a
smile. Even if no one else appreciates your strength, you
can feel proud
of yourself on January 4th! The kids who come visit you may very well be less than
gracious about your efforts to include them and make them
feel comfortable. Never mind. It's not really important how
well someone receives a gift from you. It's how you give the
gift that matters. The visiting kids may have been "prepped" by their mom or
dad to expect
you to be a monster, so they are putting up the best defense
a good
offense. Well, you just prove to them what kind of a person
you really
are! And you will, good or bad. On the ELEVENTH Day of Christmas: Get back into your daily routine as quickly as possible.
Children (and
adults, too) thrive on consistency. Give them assurance that
nothing
major changed over the holidays, unless it was for the good
by
strengthening ties. Through all the families we've worked with, it has become
increasingly
clear that kids need order in their lives. They want rules and
directions and security. Oh, they will deny it to the death! But
stepkids who have opened up to me have by and large
agreed that it makes
them feel safe and cared for to know what the rules are and
that they
will be enforced regularly. This tells them that their parents
are
willing to make an effort to raise them. It's easy to just let things go. Its harder to insist on
obedience. On the TWELFTH Day of Christmas: Keep your perspective. What's the bottom line in dealing
with holiday
madness in a stepfamily? The same three C's we teach in
all our
resources at STEPCarefully! Caring, Consideration, and
Common sense. ** Care for your loved ones. Care about how you are
teaching them to be
adults. Care about the reputation you will be carrying
through life. ** Be Considerate of others' feelings. Show consideration
and respect
for your new family's need for a solid, peaceful home. ** Use Common sense in handling problems. Some of the
battles just
aren't worth the effort. Common sense means backing up to
look at the
larger picture. Is this particular old holiday custom worth
fighting
over? Or would you be better off letting it go and trying
something
else. For the sake of your kids, act like Christian adults! It's
Christmas,
don't blaspheme the holiday by destroying what you've
taught all year
long. By Bobby Collins
Copyright 1999 -------------------------
[IMPORTANT NOTE: this text version is copied from our
original resource by the name "Beat the Holiday Blues",
which is copyrighted 1999, Bobby Collins,
http://www.stepcarefully.com, and all international copyright
restrictions apply. Please be careful to include the copyright
and contact information.] Bobby Collins is a stepdad first, then a minister, a certified
family mediator, and founder of STEP-Carefully! for
Stepparents!, the largest faith-based support organization
for stepfamilies in the country. His articles have appeared in
national publications and he has appeared on national TV
and radio programs always teaching stepparents how to
have healthier, happier families. His organization can be
reached on the Internet at http://www.stepcarefully.com
where visitors will find free articles, a free newsletter, and a
book store with proven stepfamily resources for sale.
Collins is best known for his private family mediation
between husbands and wives, ex-spouses, and
stepparents and their stepkids. With over a decade of
experience, he has helped thousands of stepfamilies
survive and succeed. Contact him directly at
coach@stepcarefully.com Article Source: http://EzineArticles.com/?expert=Bobby_Collins http://EzineArticles.com/?Stepfamily-Holiday-Blues---How-to-Beat-em&id=43761 delete a debt from my credit report that has been sold
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Christians Reject "Palestine" for the Promised Land of Israel

By David Ben-Ariel I remember taking issue with The Philadelphia Trumpet magazine's frequent use of the term "Palestine" when they were referring to the Holy Land of Israel. Both Gerald Flurry, editor-in-chief of The Philadelphia Trumpet, and his son, Stephen Flurry were guilty of using the loaded term of "Palestine." Gerald Flurry quoted Shmuel Schnitzer lamenting the new Jewish people who are "preparing to deny our [Jewish] rights, both the divine promise and in terms of REFERRING TO THE LAND BY THE NAME OF ITS PEOPLE, "The Land of Israel' -- a land which belongs to the Children of Israel, from then and to eternity..." [emphasis mine] and then, himself, continues in "Israel's Lost Vision" blind to his own hypocrisy, "Let's look back at Palestine's recent history." Yes, let's look at what name GOD gave the land as an inheritance of all Twelve Tribes of Israel. GOD named it after our patriarch ISRAEL. Satan inspired the Romans to mock God and dishonor our Father by attempting to erase Israel's name off the map! "They have said, 'Come, and let us cut them off from being a nation, that the name of Israel may be remembered no more'" (Psalms 83:4). Why join with the enemies of God and Israel? Why give credence to an ILLEGITIMATE name? God forbid Israel ever becomes "Palestine"! Since I truly believe they wanted to go by the Bible, I encouraged them to do so and properly refer to the Land of Israel by its GOD ORDAINED NAME -- Israel! In fact, I made a public issue of it only after I saw they persisted in their error by writing "An Open Letter to Stephen Flurry Concerning 'Palestine'" in the November/December 1996 issue of The National Messenger. It appears they now refer to "Judah" or "Israel (biblical Judah)" instead of the accursed "Palestine." Hallelujah! Stephen Flurry and The Philadelphia Church of God The Great Mideast Commission: Reaching the Cities of Judah David Ben-Ariel is a Christian-Zionist writer and author of Beyond Babylon: Europe's Rise and Fall. With a focus on the Middle East and Jerusalem, his analytical articles help others improve their understanding of that troubled region. Check out the Beyond Babylon blog. Article Source: http://EzineArticles.com/?expert=David_Ben-Ariel http://EzineArticles.com/?Christians-Reject-Palestine-for-the-Promised-Land-of-Israel&id=462961 compare credit score to average rate
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Caring for Your Mexican Clay Chiminea

By Benni Jenyfari A Mexican clay chiminea is a beautiful and practical addition to any backyard garden or patio. Clay chimineas are a beautiful and affordable way to be able to enjoy your outdoor living space, even when the air is nippy. By learning to care for your chiminea properly, you can ensure that it will have a long and problem-free life with your family. Transporting a Clay Chiminea
A chiminea is made up of two parts the bowl, where the fire is made, and the chimney-like neck. The stack of a clay chiminea is usually attached to the bowl with only a thin layer of clay, which means that you should never lift the chiminea by its top. You can easily break your chiminea in half that way. Instead, be sure to always carry the chiminea around the base or better yet, use a hand truck or cart to do your moving for you. Seasoning Your Mexican Chiminea
If youve just bought a new clay chiminea, your first reaction might be to run home, build a big fire, and start enjoying it! However, the clay of your Mexican fireplace requires seasoning to prepare it for a long life of cooking. To season a new chiminea, build a small fire with fat wood, and allow it to burn out on its own and cool completely before lighting another fire. This hardens the clay gradually, sealing the inside of the fireplace and preventing cracks and hot spots. Use this process for the first five to ten fires you light. Protecting your Chiminea from the Elements
Chiminea clay is usually not fired, but rather simply painted. This means that in its bare state, it is vulnerable to water. In order to prevent rain damage to your Mexican fireplace, apply a sealant to the outside of your chiminea as soon as possible after purchase. Acrylic floor finish and wood sealants are good choices that will protect both the clay and the paint of your fireplace. Clay chimineas may also crack or shatter if they are left out in the cold. Unless you live in a temperate climate, it is a good idea to store your chiminea in a garage or spare closet any time there is a danger of freezing. By taking proper care of your Mexican chiminea, you can ensure the longest life and the most value for your money possible. For more information on Clay Mexican Chiminea and outdoor heating go to
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Los Angeles Cosmetic Dentists

By Seth Miller Dentists diagnose and treat problems with teeth or mouth tissues and guide us on preventive measures. They perform several functions, and also do corrective surgery on gums and supporting bones to treat gum diseases. The job also includes the restoration of teeth damaged or lost by decay, trauma or other reasons, using a wide variety of techniques and materials. A cosmetic dentist emphasizes dental aesthetics and dental restorations. A smile is the most beautiful thing in this world, and we all desire a bright smile with twinkling teeth. Cosmetic dentists in Los Angeles are among the best when it comes to perfecting a beautiful smile. They follow the latest cosmetic dentistry techniques and specialize in all cosmetic dentistry procedures. Dentists use a variety of equipment, like x-ray machines, drills, mouth mirrors, probes, brushes, forceps, scalpels and others. To protect them from infectious diseases they wear masks, gloves, and safety glasses while examining or treating a patient. Dentists can also administer anesthetics if required. Certain areas they work on include tooth whitening, dental implants, dental bridges, tooth reshaping, dentures, dental crowns, root canals and cosmetic gum surgery. The most common of these are areas involve using veneers, which are thin shells of porcelain or plastic, bonded to a tooth to improve color and shape. They also use bonding, which closes spaces between teeth, lengthens small or misshapen teeth, or whitens stained or dark teeth. They also do white fillings, which are of porcelain or composite resin, which makes them attractive, durable, and natural-looking. They work on all-porcelain crowns and bridges, which are a breakthrough in adhesives and stronger porcelain materials. A cosmetic dentist may implement a combination of several procedures to give that perfect smile. Whatever it takes, they work on creating the most beautiful smile and do complete smile makeovers and cosmetic dental surgery. Los Angeles Dentist provides detailed information on Los Angeles Dentists, Los Angeles Cosmetic Dentists, Los Angeles Sedation Dentist, Best Dentists in Los Angeles and more. Los Angeles Dentist is affiliated with New York Cosmetic Dentists. Article Source: http://EzineArticles.com/?expert=Seth_Miller http://EzineArticles.com/?Los-Angeles-Cosmetic-Dentists&id=252704 placing fraud alert on credit report
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How to be Successful at Online Dating

By Ron Zvagelsky With such a fast-paced world, dating has been set to the next level. But no matter how quick you convert chats and private messaging into real life dates, online relationships can absolutely turn into something steady and serious. If you are ready to plunge into the world of online dating, here are some tips to make you successful in your feat: Work on Your Profile
If someone were looking for a date online, whether through chat or MySpace, your profile would be the first thing that he or she would check out. Avoid writing about negative things in your profile a positive aura always attracts people in a good way. Be creative and clever in creating your profile. Also, try to comparing yourself with someone famous or a movie character so as to paint a picture of your personality. Picture Perfect
Try to post your best picture. Posting pictures of cartoon characters or celebrities instead of your own can give the impression that you are trying to be someone that you are not. Dont Rush Things
Dont arrange for a meet-up right away. Take time to get to know your would-be date either on chat or through private messaging (a week or so would do). If you can, get his/her cellphone number so that you can call or text them whenever either of you goes offline. Your previous conversations with them can make things easier when you decide to go out on a real date. Be Consistent
There are some people that you share a good first conversation with. The key to honing an online relationship is constant communication. See to it that you send a message to your someone on a regular basis. Remember that there are probably hundreds of other people that he/she is chatting with, so make a move to let him/her know youre still interested! Although dating in the online world is in such a hurried state, you should not be. Take time to get to know a person and share something about yourself as well. If you both hit it off on the internet, chances are you may be compatible offline as well. Now thats something to look forward to. Ron Zvagelsky has a degree in Business Administration from the University of Southern California. He graduated Magna Cum Laude in May 2006. He is currently the Chief Executive Officer of PlanJam an interactive website offering dating advice and helping you plan a date. Article Source: http://EzineArticles.com/?expert=Ron_Zvagelsky http://EzineArticles.com/?How-to-be-Successful-at-Online-Dating&id=333131 buy phentermine hydrochloride
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How To Buy Your First Sewing Machine

By Mary Wilkins There are many brands of machines out there and everyone boasts different features. Some machines appeal to quilters, others want you to embroider everything including the toilet seat and the shower curtain. Searching for the right machine is going to take some time. Shopping for a new machine can make your head spin. The girls on my boards discuss which machine is best every time someone needs a new one. We all know the name brands but I am not going to suggest one, that decision is yours. It's a personal one and an important one. I will, however give you a few basic questions you should ask yourself. 1. What type of sewing do you plan to do?
- clothing
- crafts
- repairs and alterations
- home decorating 2. Where will you sew?
- sewing room
- kitchen table
- integrated into other family living area 3. How will your machine be stored?
- in its own cabinet
- in a closet hiding behind the coats
- leave it out to sew every spare moment 4. Consider your budget and buying habits? How long will you keep this machine?
- 6 months
- a few years
- forever and a day When you answer these questions, you are on your way to making the right decision. Obviously if you are going to sew from the kitchen table, you don't want a machine with lots of accessories or add-ons that will take up too much room. If you are doing repairs and alterations, you don't want a machine that duplicates the quilting stitch. If you have small children around, your machine needs to be tucked away safely. Just a few things to think about. Research is the name of the game here. Check out the latest consumer reports. Visit the forum discussions on sew-whats-new.com and see what the girls are using. They will gladly tell you what works and what doesn't. Another source is the well known sewing magazines. Sew News and Threads do comparison studies all the time. If you are lucky enough to have local dealers, pay them all a visit. Test drive all their machines and ask lots and lots of questions. Take fabric with you that you use and test out things like stitch length, reverse and some of the different presser feet. Find out about lessons. Lots of dealers will give you a few free lessons to get you acquainted with your machine. Above all, take your time. I cannot stress this enough. Don't let anyone rush you thru the process. Leave the kids at home so you have no distractions. While you are in the shop asking questions, you can see how the staff relate to customers and if they have the answers to all your questions. If they seem impatient or brusque, imagine how they might be after the sale. If they are not helpful now at the prospect of a sale, they probably won't be later if you need help. On the other hand, a strong sales pitch can also steer you in the wrong direction. Paying for a top of the line model doesn't mean you are getting the machine you will be happiest with. You must resist the urge for that impulse buy. Go home and talk to someone who sews. Find out their experiences and listen to what they have to say. Again, take your time with this decision. If you have visited all the dealers, and test driven their machines visit them all again. Visit again when you are rested and can make a clear decision. Go back and take a second look at those machines. You are looking at them with new eyes now. Maybe there are a few things you never noticed the first time that stand out now. What about that foot pedal, is it comfortable? Do you want the even feed feature? Does the machine run smoothly and quietly? Are there more programmes than you will ever use? If so, make a mental note and you can scale down your possible choices. This second visit will tell you more than you expect. Ask about the warranty that comes with each machine. Be sure you know who is responsible for standing behind it, your dealer or the manufacturer. Are repairs made locally or will you have to pack everything up and send it away. Be very sure you understand what is included with the sewing machine. Which feet, how many bobbins and what about a manual. The manual is very important. You will refer to the manual time after time so it should be a good reference guide to all the accessories and stitch designs along with any other functions. The manual should be full of pictures and diagrams for the basic sewing as well as clear directions. If your manual isn't helpful, do you want to go searching out the answers every time you have a problem. I wish I had a penny for every time someone has emailed me with a problem that their manual doesn't answer. Be sure you get your sales agreement in writing and keep your copy in a safe place. Nothing less will do. The bottom line is you must do some work before you ever sew your first stitch. If you make the effort and educate yourself, the rewards of a great sewing machine are yours. Mary Wilkins has three grown children and six perfect grandchildren. Completely self taught, she has been sewing, and crafting for over 30 years. Her website http://www.sew-whats-new.com has been recognized in many sewing magazines and newsletters alike. Article Source: http://EzineArticles.com/?expert=Mary_Wilkins http://EzineArticles.com/?How-To-Buy-Your-First-Sewing-Machine&id=96713 phentermine without doctors prescription
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Verbena Pure Essential Oil

By Michael Russell While the lemon verbena is native to South America, the Spaniards introduced this shrub to Europe in the eighteenth century. The Spaniards were growing it for the perfume oil scent. Today, this aromatic plant is cultivated for its leaves and ornamental appeal. Due to the inefficient process of extracting the oil from its leaves, the cost of verbena oil is relatively expen ve. Because of this expense, verbena pure essential oil is rarely used in bath products, such as bath salts and bath soaps. It is mainly used in top of the line, high quality, and expensive perfumes. The therapeutic properties of verbena pure essential oil help to ease exhaustion, relieve anxiety, and boost concentration. The main constituents in verbena essential oil are limonene, geraniole, cineole, and citral, which is up to 26% of the oil itself. These constituents give lemon verbena a very strong antibacterial, antiseptic, and antispasmodic effects. Here is an extra tip. If you are looking to purchase pure verbena essential oil, be careful to ensure it is pure. Due to the expensive nature of this oil, it is often found stretched, or diluted, with the less expensive lemongrass oil, which of course will greatly diminish the therapeutic properties of the oil. You can buy the stretched verbena oil, just do not pay for the price of pure verbena oil. One of the major conditions verbena pure essential oil can help with is insomnia. Verbena helps to promote relaxation. It is this effect, which is useful for easing stress related sleep disorders. All you need to do is add 3 drops each of verbena and lavender oil to your bedside diffuser. Then it's lights out! Like many of the citrus oils out there, verbena is a great room freshener. Mix 10 drops of verbena oil with 2 ounces of water, preferably distilled if you have some, and store in a spray bottle. Then just spray around the house, and even on sheets and pillows to help remove the stale odors. If you are pregnant, this oil should be used with caution. Midwives to start, or trigger, contractions, once relied upon verbena essential oil. This oil is still associated with uterine muscle stimulation. Some also believe this oil will increase a woman's stamina, which is well needed, during delivery. Just be sure to take precautions and do your research before using this oil if you are pregnant. Also, verbena essential oil may irritate the skin. Even when the oil is diluted with a carrier oil, such as safflower oil, there may still be some irritations due to the sensitivity of your skin. Before applying a mixture of verbena and a carrier oil, apply it to small spot on your skin to see of irritations will occur. If not, massage away,but, as always, use this oil with caution. Due to the expensive nature of verbena pure essential oil, you may never have the chance to experience the true therapeutic properties but, you can still enjoy the aroma of this oil with some of the expensive perfumes. Just ask if verbena oil is one of the oils in the perfume. You can also enjoy the aroma by using one of the "stretched" blends, which is still somewhat beneficial.
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Michael Russell
Your Independent guide to Aromatherapy
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The Credentials of Any Good San Diego Criminal Defense Lawyer

By Bill Nimmo The hallmark credentials that you want to see when hiring a San Diego criminal defense lawyer on a serious felony charge are pretty much the same for a criminal defense lawyer anywhere. When you are charged with a serious felony in a state court system where your exposure is many years in prison you dont want someone practicing or dabbling on your matter. You want a consummate talented and respected professional that regularly handles the type of criminal charge that you are charged with. The bottom line is that you want a lawyer with a winning reputation. The profile that makes up that type of lawyer consists of a number of characteristics. You want a lawyer that is well educated. While the law school a lawyer went to isnt necessarily the characteristic that makes the difference, the better law schools produce lawyers who understand the theory of the law better which makes them better able to make arguments that persuade judges. You also want a lawyer who has a good presence and who is respected in the courts. The more respected your lawyer is, the better he will be able to negotiate, win critical motions, and get rulings favorable to your case. A good lawyer who is respected in his community will be respected anywhere he or she goes to handle a case. The prosecutors and the judges get the picture quickly by the way the lawyer handles themselves. You want a lawyer who has been practicing many years if your case is a serious felony such as murder, vehicular manslaughter, forcible rape, or child molestation. The more years a lawyer has practiced means that he or she has handled more situations, more cases, and more trials. That combined experience means that they will be able to analyze your case quicker and with more accuracy than a lesser experienced lawyer. Years of experience means they know all the moves and how to implement them effectively at the right moment. Make sure your lawyer has successfully handled many cases of the type of charge you have. If you are charged with murder, for instance, you want a lawyer who has handled and tried several murder cases. A top gun lawyer should be able to cite several examples of jury trial results and favorable settlements in the type of case you have. There is no reason not to hire a lawyer with a long record of winning. Every lawyer has won a case or two. You want the lawyer with a long list of successful results. In every major community in this country competent skilled professionals exist who are capable of getting you the best results. A little work trying to find one will be worth the effort. If you throw your money away on someone who isnt up to the task you wont find out until it is too late. You can always change lawyers but you may have spent all of your resources. Major Tip: Dont ask people to refer you to a good lawyer. You may just be getting a friend or a business referral. Ask people: Who are the five or ten best San Diego criminal defense lawyers to handle a serious state court felony trial case? You will likely get a list of great lawyers. The good lawyers will all talk to you and you will be able to see the difference and choose who you are most comfortable with and can afford. William F. Nimmo is a highly regarded San Diego criminal defense lawyer who
has successfully defended residents statewide for nearly three decades. He
has been a San Diego criminal trial lawyer of the year and has been awarded
the Directors' Award for Excellence by the San Diego Criminal Defense Bar
Association. See http://www.nimmolawgroup.com/ for more information. Article Source: http://EzineArticles.com/?expert=Bill_Nimmo http://EzineArticles.com/?The-Credentials-of-Any-Good-San-Diego-Criminal-Defense-Lawyer&id=172815 how to buy phentermine
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The Value of Tin Toys

By Arturo Ronzon Tin toys are the thing of the past but like all things of the past, they carry certain values into the future. For tin toys, they carry more than just nostalgic memories of innocent childhood spent winding up the favorite tin robot or chasing around with friends wielding tin pistols. Tin toys of the past that still exists in the present also carry monetary value. Tin toys nowadays are considered collectors items and are sought after by many toy collectors. To get a good price on an old tin toy, it must be in pristine condition. If the tin toy comes with the original box, then the value goes up even further. Just to give you an idea of how much a tin toy in good shape can sell for, we will take the Doing the Howdy Doody tin toy as an example. The Howdy Doody tin toy comes with a lithographed tin wind-up piano and a band consisting of Howdy Doody and Buffalo Bob. Howdy Doody dances and stands at 8 tall while Buffalo Bob sits at the piano measuring 7 tall. This whole set if available in mint condition with the box can fetch a cool $2000 or more. Dont get carried away with thinking that every tin toy will fetch a price like the Howdy Doody toy though as most of the tin toys owned by people would have some wear and tear because it was played with. Nobody expected that an innocent looking toy would end up being collectibles in the future. It is not all about money though. Some people are not interested in selling their old tin toys because of the nostalgic value that the toys hold. If you own a tin toy that was your favorite while you were a kid, chances are the toy would be pretty worn out by now. The good news is that you can take that favorite tin toy to a professional and have it restored to its glory days. Experts in tin toy restoration can knock out the dents, smooth the scratches and even replace missing parts. The color will also be restored so that the toy is as good as new. Want to learn more about Faux Tin Ceiling?, feel free to visit us at: www.about-tin.info/Articles/Find_Out_How_To_Install_A_Tin_Ceiling.php Article Source: http://EzineArticles.com/?expert=Arturo_Ronzon http://EzineArticles.com/?The-Value-of-Tin-Toys&id=340279 order phentermine 37.5
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